HRV

I reached a ceiling after practicing through 100 emwave sessions: 97% in high coherence at the "highest challenge" level for 10 min.

Inspired by Dave Asprey's bulletproofexec post on the Heartmath emwave2 I decided to get one.

I found the device great to quantify meditation/mindfulness sessions. However the software is really limited, so I started to look around the harddrive for the data.It turns out you can find your emwave results stored in a sqlite database file in My Documents\emWave\emwave.emdb.