HRV

emwaving like a boss

I reached a ceiling after practicing through 100 emwave sessions: 97% in high coherence at the "highest challenge" level for 10 min.

near perfect emwave

 

 

 

I found that a very regular breathing pattern is enough to achieve this, nothing like having to think happy thoughts or all the "woo-woo" visualising-your-heart stuff [1]

opening Heartmath emwave2 database

Inspired by Dave Asprey's bulletproofexec post on the Heartmath emwave2 I decided to get one.

I found the device great to quantify meditation/mindfulness sessions. However the software is really limited, so I started to look around the harddrive for the data.It turns out you can find your emwave results stored in a sqlite database file in My Documents\emWave\emwave.emdb.

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